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<channel>
	<title>Karen Walker</title>
	<link>http://karenwalker.ca</link>
	<description>Mindset And Money Coach For Conscious Entrepreneurs</description>
	<pubDate>Mon, 25 Jan 2010 03:45:09 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>For The Next Week Try This&#8230;</title>
		<link>http://karenwalker.ca/2010/01/25/for-the-next-week-try-this/</link>
		<comments>http://karenwalker.ca/2010/01/25/for-the-next-week-try-this/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 03:45:09 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Conscious Living]]></category>

		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://karenwalker.ca/2010/01/25/for-the-next-week-try-this/</guid>
		<description><![CDATA[To change our lives, at some point we have to decide that,
rather than suffer anymore, we are going to live in happiness.
And the only way we can do that is to make the decision to
look for things to appreciate, no matter what.
As we begin to focus on the good and the brighter side of
things, the [...]]]></description>
			<content:encoded><![CDATA[<p>To change our lives, at some point we have to decide that,<br />
rather than suffer anymore, we are going to live in happiness.</p>
<p>And the only way we can do that is to make the decision to<br />
look for things to appreciate, no matter what.</p>
<p>As we begin to focus on the good and the brighter side of<br />
things, the Universe responds by sending back to us the exact<br />
photocopy of our new thoughts and vibrations.</p>
<p>And good things begin to appear.</p>
<p>And then more good things, and then more&#8230;</p>
<p>For the next week, decide to keep your focus on things you<br />
can appreciate.</p>
<p>Just one week, and see what happens.</p>
<p>Need some daily steps to help you focus on appreciation?</p>
<p>Here you go&#8230;</p>
<p>1. Write down all the great things about everyone you know.</p>
<p>2. Make a list of all the wonderful things about you.</p>
<p>3. Compliment people everywhere you go.</p>
<p>4. Praise every single thing you see.</p>
<p>5. Be a ray of sunshine to everyone you meet, and make their<br />
   day better for having seen you.</p>
<p>6. Say &#8216;thank you&#8217; at every turn.</p>
<p>7. Walk, talk, think, and breathe appreciation and gratitude.</p>
<p>When you do this, your outer life will change to reflect your<br />
inner state of being.</p>
<p>As you go through your week post your comments and experiences below.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Do You Need More Money - NOW?</title>
		<link>http://karenwalker.ca/2010/01/20/do-you-need-more-money-now/</link>
		<comments>http://karenwalker.ca/2010/01/20/do-you-need-more-money-now/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 13:40:02 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Online Business]]></category>

		<category><![CDATA[Wealth &amp; Prosperity]]></category>

		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://karenwalker.ca/2010/01/20/do-you-need-more-money-now/</guid>
		<description><![CDATA[Are You Financially Struggling?
I&#8217;ve been informed that you need m&#8217;oney now!
And by that I mean that you need m&#8217;oney NOW - like yesterday.
Well, you&#8217;re not the only one. I&#8217;ve been hearing from a lot
of you about how you need a c&#8217;ash increase as soon as possible.
I&#8217;ve been listening to you and now I&#8217;ve got what [...]]]></description>
			<content:encoded><![CDATA[<p>Are You Financially Struggling?</p>
<p>I&#8217;ve been informed that you need m&#8217;oney now!</p>
<p>And by that I mean that you need m&#8217;oney NOW - like yesterday.</p>
<p>Well, you&#8217;re not the only one. I&#8217;ve been hearing from a lot<br />
of you about how you need a c&#8217;ash increase as soon as possible.</p>
<p>I&#8217;ve been listening to you and now I&#8217;ve got what could be the<br />
solution to all of your m&#8217;oney problems.</p>
<p>Let me explain:</p>
<p>A couple of years ago, I was in a bad financial situation.</p>
<p>For those of you who know my story, you know it wasn&#8217;t pretty.<br />
For those of you who don&#8217;t know my story, let me give you a<br />
brief overview.</p>
<p>Due to a mixed-up issue with my income taxes, the government<br />
decided to freeze my bank account.</p>
<p>Frozen solid - I couldn&#8217;t get a dime out of my bank account&#8230;<br />
nothing, zilch, nada.</p>
<p>At first I didn&#8217;t worry about it too much because I assumed<br />
that it would be straightened out quickly.</p>
<p>But as the weeks passed, and there was still no m&#8217;oney in sight,<br />
I began to panic&#8230; to put it mildly.</p>
<p>This went on for another week or two when the government let<br />
me know that it will take several weeks - if not months -<br />
before the account was straightened out.</p>
<p>I didn&#8217;t have several weeks - I needed m&#8217;oney and I needed it<br />
right then!</p>
<p>I began to put together a plan, and using a domain name I had<br />
that I wasn&#8217;t using, I spent my late evenings creating a<br />
website that I could use to bring in some m&#8217;oney.</p>
<p>I can&#8217;t explain to you the relief I felt when the website<br />
started to bring in some money. At first it was only $10 a day,<br />
then $20 a day, then it went to $30 a day, then it slowly<br />
inched its way up to making $100 a day.</p>
<p>To help you create the additional i&#8217;ncome you need to survive<br />
and thrive, I went through my notes outlining the steps I took<br />
and I put together a Fast Track program to help you create<br />
additional income at a rapid pace.</p>
<p>You can do it in only 30 days or less!</p>
<p><a href="http://www.activateabundance.com/FastTrack.php">http://www.activateabundance.com/FastTrack.php</a></p>
<p>With the current economy and job situation the chances are<br />
that your income will not increase over the next year - but<br />
your bills and expenses probably will.</p>
<p>Are you prepared to deal with the increases?</p>
<p>Are you prepared to deal with the possibility of losing your<br />
current income?</p>
<p>Since the next month is going to come and go ANYWAY, why not<br />
use the time to learn how to create the income you WANT?</p>
<p><a href="http://www.activateabundance.com/FastTrack.php">http://www.activateabundance.com/FastTrack.php</a></p>
<p>P.S. What are the consequences if you don&#8217;t take action? You<br />
will continue trying to survive on your current income the<br />
way you always have. But if you are ready to step it up and<br />
move into greater wealth then you will want to be a part of<br />
this proven process.</p>
<p><a href="http://www.activateabundance.com/FastTrack.php">http://www.activateabundance.com/FastTrack.php</a><br />
 </p>
]]></content:encoded>
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		<title>4 Steps to Unblocking Your Energy Around Your Desires</title>
		<link>http://karenwalker.ca/2010/01/06/4-steps-to-unblocking-your-energy-around-your-desires/</link>
		<comments>http://karenwalker.ca/2010/01/06/4-steps-to-unblocking-your-energy-around-your-desires/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 15:11:37 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Manifesting]]></category>

		<category><![CDATA[Conscious Living]]></category>

		<guid isPermaLink="false">http://karenwalker.ca/2010/01/06/4-steps-to-unblocking-your-energy-around-your-desires/</guid>
		<description><![CDATA[Ever since the movie &#8216;The Secret&#8217; came out, thousands of people around
the world are trying to learn how to manifest the things they want.
Unfortunately, the movie left out a couple of important details.
Our ability to manifest our desires can be challenging simply because our
desires carries a heavy emotional weight. In other words, we have too
much [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since the movie &#8216;The Secret&#8217; came out, thousands of people around<br />
the world are trying to learn how to manifest the things they want.<br />
Unfortunately, the movie left out a couple of important details.</p>
<p>Our ability to manifest our desires can be challenging simply because our<br />
desires carries a heavy emotional weight. In other words, we have too<br />
much &#8216;needing to have it now&#8217; wrapped around what we want that we<br />
end up keeping it away from us - instead of attracting it into our lives.</p>
<p>It is really a catch 22 - we wouldn&#8217;t have the desire if we didn&#8217;t want<br />
or need it, yet at the same time the &#8216;needing to have it now&#8217; creates<br />
blocks against receiving it. The more you think and believe that you<br />
&#8220;need&#8221; your desire, the more desperate you become. </p>
<p>This in turn brings up frustration, and the more frustrated you get when<br />
your desire isn&#8217;t showing up, the longer it&#8217;s going to take to attract it.</p>
<p>Here are a 4 steps to unblocking your energy around your desires.</p>
<p>#1: Get clear. As specifically as possible, decide what you want. The<br />
more clear you are on what you want to have in your life, the more<br />
likely you are to achieve it. One you know what it is specifically that<br />
you want, get clear on the reasons why you want it.</p>
<p>#2: Release the limiting beliefs. When you are not receiving the results<br />
you want, you can be sure that underneath there is a subconscious<br />
belief running that is blocking your success. What belief are you currently<br />
holding around your desire? Find a way to release that belief.</p>
<p>#3: Amp up your vibration. Find things to do that you enjoy, and spend<br />
some time day dreaming about things that make you feel fantastic.</p>
<p>#4: Take inspired action. Once you are clear on what you want, and are<br />
lined up vibrationally, then the right steps and actions to take to reach<br />
your dreams arrive perfectly and effortlessly. As soon as you feel a nudge<br />
from the Universe on a step to take, follow it.</p>
<p>Additionally, be sure to let go of WHEN your desire is suppose to come<br />
into your life. You might be tempted to set a deadline, but the Universe<br />
has its own timing and wisdom.</p>
<p>Be willing to trust and let go, and you open a floodgate for abundance to<br />
flow into your life.</p>
]]></content:encoded>
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		<title>Happy New Year</title>
		<link>http://karenwalker.ca/2010/01/02/happy-new-year-2/</link>
		<comments>http://karenwalker.ca/2010/01/02/happy-new-year-2/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 04:59:59 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://karenwalker.ca/2010/01/02/happy-new-year-2/</guid>
		<description><![CDATA[I wanted to take a moment and wish you a magical 2010. 
I love it as each year changes because it means new
possibilities and new beginnings.
It doesn&#8217;t matter if things didn&#8217;t work out in the past.
It doesn&#8217;t matter if you didn&#8217;t achieve all that you
wanted.
The years go by very quickly - it only seems like it [...]]]></description>
			<content:encoded><![CDATA[<p>I wanted to take a moment and wish you a magical 2010. </p>
<p>I love it as each year changes because it means new<br />
possibilities and new beginnings.</p>
<p>It doesn&#8217;t matter if things didn&#8217;t work out in the past.<br />
It doesn&#8217;t matter if you didn&#8217;t achieve all that you<br />
wanted.</p>
<p>The years go by very quickly - it only seems like it was<br />
yesterday when everyone was talking about the Y2K scare.</p>
<p>Now is the time to stop putting off going after your<br />
dreams, it&#8217;s time to take charge of your life and get<br />
things done.</p>
<p>Believe in yourself and you will succeed.</p>
<p>Create beliefs that allow you to succeed.<br />
Fill your mind up with positive thoughts.<br />
Surround yourself with people who support you.<br />
Focus on your successes - large and small.</p>
<p>Try writing a 1-year vision of what you want your life to<br />
look like next New Years day. Write it in the present tense,<br />
as if it were next year, and you are explaining to me what<br />
your life looks like.</p>
<p>I want you to know that this year, I am are going to do<br />
everything I can to help you achieve your goals and<br />
create the life you want and deserve.</p>
<p>You deserve happiness, success, Joy, and abundance in all<br />
areas of your life.</p>
<p>I&#8217;ll be introducing audios and videos that you&#8217;ll be able<br />
to download. </p>
<p>I&#8217;ll be introducing some new programs and courses and I<br />
will work directly with you to help you reach your dreams. </p>
<p>Happy New Year&#8230; let&#8217;s make 2010 truly spectacular!</p>
<p>P.S. If you haven&#8217;t done so already&#8230; take a look at some<br />
of our boxing week coaching specials:</p>
<p><a href="http://www.activateabundance.com/Private-Coaching.php">http://www.activateabundance.com/Private-Coaching.php</a></p>
]]></content:encoded>
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		<item>
		<title>Here&#8217;s How To Make 2010 Great</title>
		<link>http://karenwalker.ca/2009/12/29/heres-how-to-make-2010-great/</link>
		<comments>http://karenwalker.ca/2009/12/29/heres-how-to-make-2010-great/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:50:52 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Goals &amp; Goal Setting]]></category>

		<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://karenwalker.ca/2009/12/29/heres-how-to-make-2010-great/</guid>
		<description><![CDATA[There is good news on the horizon&#8230;
January 1st is an important date because it&#8217;s the first
day of the next decade!
New Years always lights a fire in people to step up and
make some changes.
Maybe you are planning to make some New Years resolutions,
start a business, revive your relastionship, loose a few
pounds, make more money, find happiness, [...]]]></description>
			<content:encoded><![CDATA[<p>There is good news on the horizon&#8230;</p>
<p>January 1st is an important date because it&#8217;s the first<br />
day of the next decade!</p>
<p>New Years always lights a fire in people to step up and<br />
make some changes.</p>
<p>Maybe you are planning to make some New Years resolutions,<br />
start a business, revive your relastionship, loose a few<br />
pounds, make more money, find happiness, write a book, or<br />
just try to stay ahead of the daily grind.</p>
<p>I&#8217;m well aware that most people begin the New Year with<br />
good intentions, however most don&#8217;t take the time create<br />
and prioritize goals, design a solid strategy and than<br />
follow it through to completion.</p>
<p>Most will not make significant and lasting changes, and<br />
most will abandon their goals and will spend the year<br />
fighting fires and making minimal progress.</p>
<p>But there&#8217;s good news on the horizon&#8230; news that will<br />
help you make 2010 the absolute best year of your life.</p>
<p><a href="http://www.activateabundance.com/30DayChallenge.php">Make 2010 The Best Year Of Your Life</a></p>
]]></content:encoded>
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		<title>Happy Holidays - 2009 Insights</title>
		<link>http://karenwalker.ca/2009/12/25/happy-holidays-2009-insights/</link>
		<comments>http://karenwalker.ca/2009/12/25/happy-holidays-2009-insights/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 05:04:24 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[What's New]]></category>

		<category><![CDATA[Conscious Living]]></category>

		<guid isPermaLink="false">http://karenwalker.ca/2009/12/25/happy-holidays-2009-insights/</guid>
		<description><![CDATA[Happy Holidays!
I wanted to take some time today to say thank you
for letting me share in your lives in 2009!
I hope I was able help you feel more inspired and
empowered this year. That was my goal.
Some of you were having an amazing 2009 and many
of you weren&#8217;t&#8230; but 2010 is a chance start again
and transform [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Holidays!</p>
<p>I wanted to take some time today to say thank you<br />
for letting me share in your lives in 2009!</p>
<p>I hope I was able help you feel more inspired and<br />
empowered this year. That was my goal.</p>
<p>Some of you were having an amazing 2009 and many<br />
of you weren&#8217;t&#8230; but 2010 is a chance start again<br />
and transform your life.</p>
<p>I would like to share some important and life<br />
changing suggestions to help you rind in the New<br />
Year.</p>
<p>- Being successful, and reaching our goals, takes<br />
  recommitment over and over again - even when we<br />
  feel like quitting.</p>
<p>- Surround yourself with people that will expand<br />
  your mindsets, and to hold you accountable. You<br />
  can only grow proportionally to the people you<br />
  surround yourself with.</p>
<p>- Sometimes you have to just your intuition and<br />
  just take the leap.</p>
<p>- The growth is almost always proportional to the<br />
  investment.</p>
<p>- Growth does not come without discomfort.</p>
<p>- Believe that anything and everything is possible,<br />
  regardless of how things look in each moment. It<br />
  is only by continueing to believe that we open<br />
  ourselves to solutions and opportunities.</p>
<p>These are just a few of the mindset shifts that<br />
moved my clients and myself forward at record speed<br />
this year.</p>
<p>I look forward to continuing our journey together<br />
in 2010 and learning completely new lessons!</p>
<p>Again, thank you from the bottom of my heart for<br />
your trust and love.</p>
<p>Enjoy your holidays!</p>
<p>P.S. I have some new exciting stuff I&#8217;m creating<br />
for you, including the soon-to-be-announced<br />
<a href="http://www.iacpconnects.org">International Association of Conscious Professionals</a>,<br />
to help you make 2010 your best year yet.</p>
]]></content:encoded>
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		<item>
		<title>Are you ready to release your fear?</title>
		<link>http://karenwalker.ca/2009/12/21/are-you-ready-to-release-your-fear/</link>
		<comments>http://karenwalker.ca/2009/12/21/are-you-ready-to-release-your-fear/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:47:23 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Conscious Living]]></category>

		<category><![CDATA[Mind Set]]></category>

		<guid isPermaLink="false">http://karenwalker.ca/2009/12/21/are-you-ready-to-release-your-fear/</guid>
		<description><![CDATA[Have you ever wondered how many times we misdiagnose a situation?
How many times we carry on a path not knowing that our assumption
has taken us miles off course.
It’s like playing golf and only knowing how to use three clubs and
having to use them in every situation.
It’s like looking through a camera zoom lens instead of [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever wondered how many times we misdiagnose a situation?<br />
How many times we carry on a path not knowing that our assumption<br />
has taken us miles off course.</p>
<p>It’s like playing golf and only knowing how to use three clubs and<br />
having to use them in every situation.</p>
<p>It’s like looking through a camera zoom lens instead of a wide<br />
angle.</p>
<p>It’s like blindly following another’s opinion.</p>
<p>The fact is that most of our lives are spent re-using the<br />
information collected in our formative years. Thus, when anything<br />
new enters our arena we immediately go to the past to try to make<br />
sense of it.</p>
<p>The outcome is: we each live an illusion. We each see our world<br />
through some really heavily tinted spectacles. We each act as<br />
though we are a hammer and everything that comes in front of us is<br />
a nail.</p>
<p>The problem is. IT DOESN’T WORK.</p>
<p>We were amazed how easily we fell into the trap. How easily we<br />
interpreted what was happening before our eyes and made it logical.<br />
How easily we searched for closure.</p>
<p>To make us comfortable we wanted to put things into a comfortable<br />
category. We wanted to place happenings in a box in the same way a<br />
librarian codes books for easy access. Ah! That goes in the family<br />
box. That is rude behaviour. That is unacceptable in public. That<br />
shows he is uneducated etc etc etc&#8230;</p>
<p>Yes, you could argue that this form of coding is important in life<br />
because it helps us get through life quickly.</p>
<p>BUT!!!</p>
<p>Why do we like to put ourselves and others into ‘psychological<br />
boxes’? What is it about us that we like to say we are this type of<br />
person or that? Why do we want to limit ourselves? Why do we want<br />
to sell ourselves short?</p>
<p>It’s like being a carpenter who only has a hammer in his toolbox.<br />
We are restricting ourselves beyond belief. Just imagine how<br />
restricting it would be if you only had a hammer in your toolbox?</p>
<p>How can you get passionate about anything if all you are capable of<br />
is knocking the brains out of any information that comes your way?<br />
How do you find out what you were brought onto this planet to do if<br />
all you can do is respond in the same way to whatever is put in<br />
front of you.</p>
<p>How do you develop and grow your children if all they see is the<br />
same behaviour irrespective of the problem posed.</p>
<p>How do you rise to the challenges of our society if all you do is<br />
apply the same reasoning even though it doesn’t fit?</p>
<p>Is this why we like to categorize situations and people? We<br />
actually don’t like hard work.</p>
<p>Is it that we don’t like the pressure of being our true selves?<br />
Because to do that we have to stand out?</p>
<p>Is it that we can’t cope with being unique and extraordinary, so we<br />
just want to be similar and ordinary?</p>
<p>Is it that we are afraid of who we might be? Are we afraid that we<br />
can be successful? Afraid that if we admit to ourselves that we<br />
have talent we might have to do something with our lives?</p>
<p>Is it that we don’t really want to find out who we really are and<br />
what we are capable of?</p>
<p>I don’t know about you but I want to be unique, I want to find out<br />
and use my uniqueness. I want to be fulfilled. I want to find my<br />
energy source that is released when I am doing what I am intended<br />
to do. I want to be in the flow.</p>
<p>I have come to realize that what stops us from being in the flow,<br />
stops us from living our passion,stops us from behaving naturally.<br />
 <br />
FEAR.</p>
<p>Fear keeps us placing people and situations into categories.</p>
<p>Fear stops us from leading ourselves.</p>
<p>Fear stops us from letting go of the past.</p>
<p>Fear keeps our habitual patterns in place.</p>
<p>Being frightened and feeling second best stop us from finding our<br />
true selves.</p>
<p>Fear buries the natural me.</p>
<p>Are you ready to release your fear?</p>
<p>If you let go of your fear, what would you accomplish?<br />
 </p>
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		<title>Visualize The Things You Want</title>
		<link>http://karenwalker.ca/2009/12/17/visualize-the-things-you-want/</link>
		<comments>http://karenwalker.ca/2009/12/17/visualize-the-things-you-want/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:28:59 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Conscious Living]]></category>

		<guid isPermaLink="false">http://karenwalker.ca/2009/12/17/visualize-the-things-you-want/</guid>
		<description><![CDATA[Visualizing your dreams as already complete can rapidly accelerate your
achievement of those dreams, goals and ambitions.
Visualization is really quite simple - sit in a comfortable position, close
your eyes and imagine - in as vivid detail as you can - what you would
be looking at if the dream you have were already realized.
Imagine being inside of [...]]]></description>
			<content:encoded><![CDATA[<p>Visualizing your dreams as already complete can rapidly accelerate your<br />
achievement of those dreams, goals and ambitions.</p>
<p>Visualization is really quite simple - sit in a comfortable position, close<br />
your eyes and imagine - in as vivid detail as you can - what you would<br />
be looking at if the dream you have were already realized.</p>
<p>Imagine being inside of yourself, looking out through your eyes at the ideal<br />
result.</p>
]]></content:encoded>
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		<title>6 Steps To Help Develop Your Business Vision</title>
		<link>http://karenwalker.ca/2009/12/15/6-steps-to-help-develop-your-business-vision/</link>
		<comments>http://karenwalker.ca/2009/12/15/6-steps-to-help-develop-your-business-vision/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 18:22:32 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Passion &amp; Purpose]]></category>

		<category><![CDATA[Business]]></category>

		<category><![CDATA[Goals &amp; Goal Setting]]></category>

		<guid isPermaLink="false">http://karenwalker.ca/2009/12/15/6-steps-to-help-develop-your-business-vision/</guid>
		<description><![CDATA[Without a clear vision of what you want to do, where you want to go, or what you,
success will be much more difficult – even impossible – to achieve.  How can you
know what to do – what actions to take - if you don’t know where you’re going?
Not having a vision is like sailing without [...]]]></description>
			<content:encoded><![CDATA[<p>Without a clear vision of what you want to do, where you want to go, or what you,<br />
success will be much more difficult – even impossible – to achieve.  How can you<br />
know what to do – what actions to take - if you don’t know where you’re going?</p>
<p>Not having a vision is like sailing without a destination.  You end up on the Sea of<br />
Destiny without a port, wandering the ocean aimlessly, getting blown in whatever<br />
direction the wind is headed.  When a challenging storm bears down, the gale-force<br />
winds will likely capsize your latest plans immediately.  You’ll end up looking like you<br />
were aboard the Ship of Fools.</p>
<p>Having a clear vision and mission is what gives you that destination.  Even though<br />
gale-force challenges may temporarily capsize your progress, you’ll more easily be<br />
able to get back on course and reach your objectives. </p>
<p>Contrary to what many people think, not all visions magically appear.  They can<br />
take time - requiring introspection, self-analysis, and journaling.  It also helps to<br />
review your past successes and – just as important – your past disappointments<br />
and failures.  Draw on your dream, talents and desire.  Observe your reasons to<br />
want to be in business.</p>
<p>The first place to look when developing your vision is within – to that deeper<br />
inner self.  You can draw upon your talent, dreams and desires, or whatever<br />
other avenues help you uncover those nuggets that will become your<br />
navigational beacons in life.</p>
<p>Unfortunately, there are usually no shortcuts in creating your vision.  You<br />
can’t just “make it up”; it takes WORK.  But the rewards for doing this work<br />
can save you years – even a lifetime – of frustration by enabling you and<br />
your customers to live the life one is destined for.</p>
<p><strong>6 Steps To Help Develop Your Business Vision</strong></p>
<p><strong>Step 1: Listen and Look Within</strong></p>
<p>The vision you create for your business begins in your mind and heart.  It is<br />
something you can feel, taste, see, hear and touch with your soul.</p>
<p>Since vision starts within, it makes sense to listen and feel what your mind<br />
and soul really want.  What stirs your heart?  What is your greatest desire? <br />
What do you dream about?</p>
<p>In this sacred space, your heart, mind, and soul can more easily access what<br />
might be called Source.  What you can find there is your most Authentic Self. <br />
Tap into this successfully, and your vision is likely to spring forth easily.</p>
<p>Bottom line: Make sure your vision comes from within.  If what you want to<br />
pursue does not truly come your inner depths, it will likely be impossible to<br />
achieve.</p>
<p><strong>Step 2: Seek the Help of Others; Make It a Team Sport</strong></p>
<p>We do not live in a bubble.  Utilize a team where you can.  Heed the advice of<br />
a person who has more experiences in you.  Find a coach or seek help from<br />
friends who know you well. They can help you confirm or question your own<br />
observations and provide a reality check.</p>
<p>Creating a MasterMind Group of 4-6 people also working on their vision can be<br />
extremely powerful.  Use weekly or semi-weekly calls to support each other<br />
and keep the momentum going.</p>
<p>Asking and using others for guidance not only helps you with your own vision;<br />
it also puts you on the receiving end of help.  This experience will in turn help<br />
you when you are helping others with their vision.  You’ll have done the<br />
proverbial “walk in their shoes”.</p>
<p><strong>Step 3: Ask (the Right) Questions</strong></p>
<p>Ask the questions that provoke and encourage answers to the deeper questions. <br />
These might include:</p>
<p>• What is the single most important thing my business needs to go to the next<br />
level and further help my customers best?<br />
• What are the three most important actions I need to take in order to increase<br />
my sales or income?<br />
• What are the three most important changes I need to make in order to help me<br />
and/or my customers accomplish my/their objectives?<br />
• What is the single biggest challenge that – if resolved – would most help me or<br />
my customers.</p>
<p><strong>Step 4: Identity the Problems Holding You Back</strong></p>
<p>Sometimes we’re just plain stuck.  What about you?  Where are your points of<br />
“stuck-ed-ness”?    Discussing it with others – especially your coach and<br />
MasterMind team – is a powerful way to uncover the detours around or through<br />
the roadblocks holding you back from developing your vision.</p>
<p>There are times when we must first clear the rocks off the trail before we can<br />
continue on our path of self-discovery.  Moving these out of the way helps<br />
unblock the energy flow, enabling us to more easily tap into the Source for<br />
answers.</p>
<p><strong>Step 5: K.I.S.S. (Keep It Short &amp; Simple)</strong></p>
<p>Once you have a pretty good idea of your vision, simplify it.  Keep honing it<br />
down and find ways to bring more clarity.  Be brutal; in fact go for what is<br />
sometimes call “brutal clarity of purpose”.</p>
<p>The lesson: try simplifying or removing extraneous parts of your vision.  Ask<br />
yourself, “Does it help – or hinder?  If it helps, keep the change.  If it doesn’t,<br />
put it back.  Continue with this process until you have the best picture you can.</p>
<p><strong>Step 6: Take Action and “Go For It!”</strong></p>
<p>Nothing happens without action.  Once you have come up with a Vision that<br />
seems to fit well, ACT ON IT.  It might not be perfect, but if it’s “good enough”,<br />
then get going!  You can always “course correct” as you go along.  </p>
<p>Don’t get bogged down in thinking about HOW you’re going to get there.<br />
Momentum is a powerful force, perhaps THE most important force when you’re<br />
first embarking for your Vision.</p>
<p>A sailor on a long voyage can never know for sure the exact course they will<br />
take to their destination.  He/she will need to constantly make corrections for<br />
winds, current, and unforeseen challenges along the route.  In the same way,<br />
you can tweak and adapt your own journey.</p>
<p><strong>Conclusion</strong></p>
<p>Developing a Vision and acting on it is one of the most essential steps to<br />
creating a successful business. </p>
<p>Try these 6 ideas to help you do this.  If something works for you, use it!  If<br />
it doesn’t, discard it.  We all have our own best ways of finding and<br />
developing our Vision.  What matters most is that you do it, then act on it.</p>
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		<item>
		<title>Gratitude To Attract More Abundance</title>
		<link>http://karenwalker.ca/2009/12/07/gratitude-to-attract-more-abundance/</link>
		<comments>http://karenwalker.ca/2009/12/07/gratitude-to-attract-more-abundance/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:04:22 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
		
		<category><![CDATA[Wealth &amp; Prosperity]]></category>

		<category><![CDATA[Conscious Living]]></category>

		<guid isPermaLink="false">http://karenwalker.ca/2009/12/07/gratitude-to-attract-more-abundance/</guid>
		<description><![CDATA[Being grateful on a daily basis for just one week is clinically proven to have had
benefits lasting for six months or more by studies by clinical psychologists in the
academic field of positive psychology. Spiritual masters have known and
advocated gratitude for literally millenia. Personal development gurus also state
that gratitude is a practice works for success, happiness [...]]]></description>
			<content:encoded><![CDATA[<p>Being grateful on a daily basis for just one week is clinically proven to have had<br />
benefits lasting for six months or more by studies by clinical psychologists in the<br />
academic field of positive psychology. Spiritual masters have known and<br />
advocated gratitude for literally millenia. Personal development gurus also state<br />
that gratitude is a practice works for success, happiness and abundance.</p>
<p>But how do you &#8220;be grateful?&#8221; The simple answer is do the opposite of being<br />
ungrateful or feeling that there is nothing to be grateful for. There are always<br />
millions of reasons to be grateful. The opportunity for gratitude is limitlessly<br />
abundant. You can never run out of things to be grateful for, because the<br />
universe never ceases to support you, even when it seems things are going<br />
wrong.</p>
<p>In fact, things seeming that they are going wrong is simply the universe<br />
pointing out that there is a big reason to be grateful! Why don&#8217;t people get<br />
the lesson and continue to act as victims of a cruel and unfair world? It is<br />
just a valuable life lesson - a lesson in gratitude. Gratitude is not limited to<br />
winning the lottery, getting on TV or passing the exams. To be grateful can<br />
mean to be abundant and rich, right now with what you have got.</p>
<p>I personally guarantee that around you, right now, you have more than 50<br />
things you could be grateful for. You see, gratitude is a choice. Choosing<br />
to be grateful activates positive thoughts and feelings. It is even proven<br />
to improve spiritual connection by clinical psychological studies. For a start,<br />
you are reading this article at a computer most likely. Can&#8217;t you be grateful<br />
for the technology? Of course you can.</p>
<p>How about having food on the table? What about clothes? Do you have any<br />
friends? What if you could be grateful for those things you take for grantid?<br />
This is not an excuse to beat yourself up, or a criticism that says you &#8220;ought<br />
to be&#8221; grateful. This can be counterproductive. The old cliche of telling your<br />
children to &#8220;think of the poor starving children in Ethiopia&#8221; to get them to<br />
finish their plate never served those children in Ethiopia. If anything it taught<br />
children to stuff themselves beyond their physical need, worse yet created<br />
food addictions and obesity.</p>
<p>What this article is saying is that if you do choose to be grateful, even and<br />
especially, starting with the small things, that maybe have been taken for<br />
granted, then increased happiness in some capacity is actually guaranteed<br />
if it is formed into a daily habit over the course, preferably of 21 days or more.</p>
<p>If you don&#8217;t know how to be grateful, start today. If you have ANY worries<br />
in your life, start being grateful today. It will powerfully shift your focus<br />
allowing those problems that you have been holding onto to be resolved by<br />
you or dissolved by you&#8230;</p>
<p>Probably the best way to start the habit of gratitude in a world that is<br />
dominated by a media negativity for a majority of people is to get pen onto<br />
paper. This will get your cortical brain working again and take you out of<br />
the arousal state into calm composure. You&#8217;ll be thinking again. Getting<br />
down on paper 10 things that you could be grateful for - even if you feel<br />
there is nothing to be grateful for is like planting a seed that will alter your<br />
destiny. Maybe the changes will be subtle at first, but there will be changes.</p>
<p>Here is an example gratitude list of small and big things that anyone could<br />
be grateful for, especially when your holding on to stuff which serves little<br />
sane or real purpose in order to complain, to worry or to gain sympathy for<br />
the problem that noone created but you in the first place. This is a random<br />
list. It is advised that you make your own list. Starting now. Right now.<br />
Not later. Not when you&#8217;ve finished the article, checked your email or anything<br />
else. But right now. Put gratitude into action and see what it does for you.</p>
<p>1. Having a computer and having the time to read an article on it.<br />
2. Food on the table all the life so far - wouldn&#8217;t be alive if that was not true.<br />
3. Living in a country with good health care and a stable society.<br />
4. Being able to improve myself using a proven technique - gratitude<br />
5. Happiness is a choice and I choose to be happy today<br />
6. Cashflow and having the money to be able to do what I want<br />
7. Hands, arms, legs, feet, eyes, ears, voice that work well.<br />
8. Knowledge about X subject 9. A family that loves and cares about me.<br />
10. Movies that have cost millions to make that I can watch for a minute fraction of that cost</p>
<p>Ok, its possible that not all of those do apply to you, but for the majority of<br />
people, most of those things are fairly modest things to be grateful for. You<br />
see, you can always be grateful. Not because you should or you ought. But<br />
because it will increase your own personal abundance, success and happiness.<br />
Do it for you! Be grateful today and everyday and watch how your life begins<br />
to improve in every area.</p>
<p>One last thing. Let&#8217;s say you&#8217;ve got a really bad challenge on at the moment<br />
that seems like it just cannot be resolved. Maybe its a longstanding health<br />
issue, or maybe you&#8217;ve been stuck in a self created or &#8220;natural disaster&#8221;<br />
created financial situation that has been bugging you. Sometimes, these<br />
seemingly unfortunate events can be completely turned around when looking<br />
for the good in the situation. Ask youself: what in this situation could I be<br />
grateful for? Keep digging for answers to this question and similar other questions&#8230;</p>
<p>In this way you will find positive and start off on a new track towards the<br />
already expansive realms of solution - and excitement, enthusiasm, peace<br />
of mind and joy, instead of into the expanding problem and what comes with<br />
it - anxiety, unhappiness, frustration etc. Maybe it is an opportunity for you<br />
to learn. Or to meet someone, or to get your life finally into gear in the way<br />
you really wanted. Maybe the challenge will enable you to help others once<br />
you have got through it yourself. The more reasons you can find to be<br />
grateful, right here and now, the more quickly you will find a way to resolve<br />
your challenge in a way that is for your highest good.</p>
<p>Surprise yourself today by making a big list of things you could feel gratitude<br />
about and cultivate those feelings of gratitude. You&#8217;ll find gratitude is a<br />
pleasure rather than a pain. And a gift rather than a chore. Go for it!</p>
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