Feeling Rundown?
Our natural state of being is vibrant, happy to be alive.
Yet, there can be times when we feel run down and
worn out. This does not mean that we are lazy or unfit
for the tasks in our lives; it means that we need to
recharge our batteries and find a way of keeping them
charged. Vitamins and extra rest can be very helpful in
restoring our physical bodies.
And if we are willing to delve deeper, we may discover
that there is an underlying cause for our exhaustion.
Whenever you are feeling run down, take an honest
look at how you have been thinking, feeling and
acting. You will likely find a belief, behavior pattern
or even a relationship that is out of alignment with
who you really are.
Perhaps you believe you have to be perfect at
everything or you have been bending over backwards
to get people to like you. Maybe you are dealing with
mild depression or simply have too much on your plate
right now.
There may also be people or situations in your life which
are draining your energy. Once you get clear on the root
cause, you can weed it out and better direct your flow
of energy in the future.
In time, you might notice that the reasons you feel run
down have less to do with how much you are doing and
more to do with the fact that in your heart, you would
rather be doing something else entirely.
From now on, try and listen to what your heart really wants.
It may take meditation, or just a moment of silent tuning
in to gain the clarity you need, but it is well worth the
effort. When you know what you truly want to do, and
honor that in all situations, you will find that getting run
down is a thing of the past.
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