Dr. Wayne Dyer’s 10 Stress Free Steps
Here is a 10 step process for creating a stress-free and tranquil life, by Dr. Dyer.
1) Remember that your natural state is joy. You are a product of love and joy, learn to stay in harmony with these feelings.
2) Your thoughts, not the world, cause your stress.
3) You can change your thought of stress in any given moment and eliminate the anxiety for the next few moments, or hours or days. This is a conscious effort that develops out of awareness. Increase your awareness, your power of mind and reconnect to the universe.
4) Monitor your stressful thoughts by checking on your emotional state. How are you feeling???
5) Make a conscious decision and choice to select thoughts (and results) that activate good feelings.
6) Spend some time observing babies, and vow to emulate their profound joy.
7) Keep your ego in check. Refer to “Rule number 6″.
8- Accept the guidance of your source of intention.
9) Practice silence and meditation or self hypnosis.
10) Stay in a state of gratitude and awe of all the abundance, love, joy and good that comes to you.
Reference: Dr. Wayne Dyers Success and Inner Peace
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